Today I couldn't wake up at 4 am, so I decided to ski my run and meditate at 5am. It was a good meditation, there was some struggle as my body wanted to relax and sleep and I had to force my hands to stay at the points.
I was not completely relaxed but slowly I felt that i was getting healed.
Nearing the end, I gave myself a break and relaxed / slept for 5 mins.
I was not completely relaxed but slowly I felt that i was getting healed.
Nearing the end, I gave myself a break and relaxed / slept for 5 mins.
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