Today in the meditation my mind was wandering.
But in every in breath I prayed to my father to help me concentrate. It made me mindful and I was able to concentrate for sometime and then again my mind wandered.
It was a good meditation, I will keep using this simple, method in my meditation until I am able to concentrate for the entire 30mins.
The best part is, I feel like my father is listening to me and helping me concentrate.
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