Concentration

In the meditation,

I tried to concentrate simply on the spiritual eyes.  But i couldn't focus for a very long time.
Thoughts kept coming to me.

I tried the alternative breathing technique and spinal breathing technique.
I was able to concentrate on the third eye for sometime.

The improvements I am thinking of are
To state with breathing alternative,  this will give me focus on the spiritual eye for sometime.

Then try to talk to divine father.

While doing the first breathing, think and analyze on what you have read.

When you start to get distracted, do the the spinal breathing.

Again focus on the spiritual eye,  if you want hold both hands in such a way that the thumbs meet at the spiritual eye.

After the spinal breathing do the aum chanting in until the end.

Before the meditation pray to the divine father and saints to guide you.

After the meditation ask them to be with you for rest of th he day.