July 16,
I have been trying to find the right meditation for me. I tried meditating with yoganada's aum chanting and I would not concentrate for a long time.
Today I learnt the alternative breathing technique and spinal breathing technique.
I realized today that I M still not ready for them, I need to continue with the aum chanting for more time maybe for the entire month of July.
Clearly have not yet developed the concentration required for the advanced stages.
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