Today's meditation was simple.
I tried to wake up at five but it is still hard more me, may be I will start with six and then slowly move to 5.
I read a chapter on how to talk to God and meditated upon it for some time. It was good, I cook of hear the ohm in my breath for few minutes and then I got distracted by my thoughts. I poyilla my self into the meditation.
After that I did few sessions of alternative breathing, but could not complete the twelve breaths.
From next day I will do the 24 breath cycles.
My divine father is constantly talking to me through his cosmic vibration, the reason why i am not able to hear him is because my spiritual receiver is not fine tuned.
Meditation is the best way.
I need to concentrate more on the avoiding distractions, is it a good idea to buy a counter?
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