July 18,2015
The meditation is now a habit for me, I am sitting to meditate every day for 30min.
The most challenging thing is to stay focus on the stillness. My mind keep wandering around every few minutes and I realize it every late.
Today I did the Aum chanting only for few minutes and then tried out a hybrid on the alternative breathing technic and the Aum chanting. But it was not very effective and I stopped after few minutes.
The next thing I tried out was the breathless state. The breath would be stopped and I try to focus on the manipura Chakra. Even that was not very effective.
I have to consult a doctor to fix my breathing problem so that I can breath more freely from the next day.
No comments:
Post a Comment